Tracey Bennett (aka The Reckless Foodie!)

Tracey Bennett is Jason’s business partner and wife of 25 years, mother of their four children, grandmother to that little cute thing and a well-respected plant-based wholefood chef. She personally created over 300 recipes for the online programmes that she and Jason ran over the last decade. Over many years, she has perfected the art of feeding a hungry family with solely plant-based meals, while keeping them strong healthy and asking for more of her delicious, fresh creations!

Tracey is passionate about teaching people how to create simple, tasty plant-based food that can be prepared easily – and is affordable. For Tracey, cooking is both therapy and art; she gets into her flow when in the kitchen and infuses all her food with loads of aroha. She adores connecting with others and talking plant-based food! These days you will often find her either teaching a cooking workshop, catering for an event, workshop or retreat, or co-leading a fasting retreat with Jason. Email Tracey direct here with any questions you may have. She is currently working on her first cookbook; which Jason believes is gonna be the best cookbook ever.

Tracey's Welcome Video


Plant-Based Cooking Workshops & Retreats

One of Tracey’s passions is teaching half day and one day cooking classes from her home kitchen out West. They are super fun, super relaxed and the feel and vibe of the day is sharing, learning feasting and laughter. Her topics range from main meals, decadent desserts, sensational salads, delicious raw treats and more. See our events page for Tracey’s upcoming offerings or email her here personally with any questions.

“Confession – I’m addicted to Tracey's fabulous plant-based workshops! I’ve now been to three and feel very confident in cooking these easy plant-based recipes, as does my husband who attended two of them with me. It's such a fun day with Tracey and like-minded people; cooking, eating and taking in all the awesome information that Tracey has to share. On a couple of occasions Tracey's hubby Jason (well know author/health researcher/speaker) has popped in and talked with us all about health and living your best life! The workshops are relaxed and fun, and for a non-cook gal like myself, new to a plant-based diet this was very appealing. Can’t wait for the next one!!” -Monique, 2020.

Plant-Based One-On-Ones

Tracey teaches in a very personal way as well – either meeting with you one on one to discuss your specific situation, and how you want to shift and change it, or coming to your home and giving your pantry a total makeover with you! Contact Tracey here.

Plant-Based Meal Planners & Recipe Bundles

Tracey has also crafted epic meal planners and themed recipe bundles! For main meals, desserts, snacks, raw treats, salads, dinner party ideas; there is a recipe bundle available to help you get creative and inspired! You can purchase them here…

Tracey can cater
your unique event.

An accomplished plant-based wholefood chef,
Tracey takes care of all tastes and delivers a
beautiful looking delicious colourful feast every time!

Attend one of Tracey’s
Cooking Workshops.

Come join like-minded people in learning how to prepare stunning tasty plant-based meals for your family, your friends and those tricky dinner party guests


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Soups up! One of the many soups that were served over the weekend as 10 of us journeyed together on a 3 day/2 night soups and smoothies Fasting Retreat. It was an incredible long weekend of connection, inspiration, nourishment and fun. All the smoothies were clean and green and all the soups were oil free and a simple delicious combo of vegetables, herbs and spices blended smooth. Most of us are carrying on for a couple more days! #detox #cleanse #reset ... See MoreSee Less

Soups up!  One of the many soups that were served over the weekend as 10 of us journeyed together on a 3 day/2 night soups and smoothies Fasting Retreat.  It was an incredible long weekend of connection, inspiration, nourishment and fun.  All the smoothies were clean and green and all the soups were oil free and a simple delicious combo of vegetables, herbs and spices blended smooth.  Most of us are carrying on for a couple more days!  #detox #cleanse #reset

A little slice of the divine nature at Aio Wira Retreat Centre where we are currently leading our September ‘Soups and Smoothies’ Fasting Retreat. Such an idyllic setting ... #relaxandretreat ... See MoreSee Less

A little slice of the divine nature at Aio Wira Retreat Centre where we are currently leading our September ‘Soups and Smoothies’ Fasting Retreat.  Such an idyllic setting ... #relaxandretreat

Had an awesome time for the last four days catering for an amazing bunch of woman magicking up powerful things. Appreciated being giving a helping hand by this lovely kitchen goddess too.... thanks @jamalabliss ❤️ And now... retreat time 👏👏👏#fastingretreat #soups&smoothies #relax #reset #recharge ... See MoreSee Less

Had an awesome time for the last four days catering for an amazing bunch of woman magicking up powerful things.  Appreciated being giving a helping hand by this lovely kitchen goddess too.... thanks @jamalabliss ❤️ And now... retreat time 👏👏👏#fastingretreat #soups&smoothies #relax #reset #recharge

Had an awesome time for the last four days catering for an amazing bunch of woman magicking up powerful things. Appreciated being giving a helping hand by this lovely kitchen goddess too.... thanks @jamalabliss ❤️ And now... retreat time 👏👏👏#fastingretreat #soups&smoothies #relax #reset #recharge ... See MoreSee Less

Had an awesome time for the last four days catering for an amazing bunch of woman magicking up powerful things.  Appreciated being giving a helping hand by this lovely kitchen goddess too.... thanks @jamalabliss ❤️ And now... retreat time 👏👏👏#fastingretreat #soups&smoothies #relax #reset #recharge

Had such fun creating this beautiful morning tea grazing platter for the wonderful group of humans I have been feeding and nourishing all week... #epicgrazingplatter #plantbasedgoodness #deliciousplatter ... See MoreSee Less

Had such fun creating this beautiful morning tea grazing platter for the wonderful group of humans I have been feeding and nourishing all week... #epicgrazingplatter #plantbasedgoodness #deliciousplatter

Mmmmmmm, you know you want some! Chocolate peanut butter fudge delish - one of the sweet treats I served for afternoon tea today on the four day catering gig I am doing at the gorgeous Aio Wira Retreat Centre. In my happy place - one of them! #plantbasedcatering
#veganfudge
... See MoreSee Less

Mmmmmmm, you know you want some!   Chocolate peanut butter fudge delish - one of the sweet treats I served for afternoon tea today on the four day catering gig I am doing at the gorgeous Aio Wira Retreat Centre.  In my happy place - one of them!  #plantbasedcatering 
#veganfudge

Comment on Facebook Mmmmmmm, you know ...

😋😋😋😋😍😘 Enjoy the gig!

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