Tracey's Scrumptious Summer Salads Workshop

Learn how to make delicious gourmet salads that look beautiful with dressings that have the WOW factor!

WHEN: Friday 6th March, 2020, 10am-4pm
WHERE: Tracey's Hacienda out West (Swanson, Auckland)
COST: $195 (includes all ingredients used to demonstrate plus take-home recipe booklet and awesome foodielicious goodie bag (values at over $100)!
CONTENT: Four delicious and varied salads will be demonstrated by Tracey in a relaxed, interactive and fun environment plus you'll get to taste them all!

So, come on... you know you want to! Even if it feels a bit scary... you will be in very good hands. So, book that day off work and drop us a mail.

Much Aroha,

Ti Ora Freedom Talk - SOLD OUT

Three amazing speakers.

Everyone loved it!

Everyone raved!

We will be posting and hosting the full podcast and pictures soon from Good Magazine.

50% of all ticket sales go to the fabulous 'Kiwis for Kiwi'.

...and from us a HUGE thank you to all who came, we had a blast. Go you good people from Good Magazine!

OMG! The Fasting Retreat went OFF!

Everyone made it through the fast!
Everyone loved it!
Everyone raved!

In the words of our Fasting Retreat attendees…

I feel appreciation, rested, inspired, reset, back on track, connected, motivated, empowered, at peace with freedom around food and fasting. It was inspirational, peaceful, calming, really fabulous, authentic, brave and courageous. It was about community, knowledge, connection, pulling it all together with clarity, a joy of commitment and everything is now awesome!”

Fasting Retreat - SOLD OUT

Fri 21st - Sun 23rd February 2020 - Join us!

A three day nurturing and inspiring health and wellness retreat punctuated with a guided 36 hour juice fast on the middle day and night! We are so excited to be offering our first FASTING RETREAT - it has been a dream for many years and the stars have finally aligned. We will be leading this retreat in both Auckland and Nelson (can't forget the South Island!)

Co-led by Jason Shon Bennett - NZ's pre-eminent FASTMaster - has been regularly fasting for over 30 years and Tracey Bennett - Passionate Plant-Based, Wholefood Chef; aka 'The Reckless Foodie'.

Come and join us for an intimate three day/two night getaway retreat nestled on 32 acres of gorgeous land in West Auckland. Enjoy education about fasting, healthy longevity and plant-based eating all weekend. Be nourished and soothed with gentle (optional) daily meditation, yoga, FASTmaster seminars, walks in nature, lively discussions and sharing plus additional relaxing massage if desired. Do as much our as little as you like as you dive deep into this experience in a rustic hideaway set on lush green land in the lovely Oratia.

We will ease in to the weekend with talks, activities and delicious light, nutrition dense, food prepared with love by Tracey to ready ourselves for the fast we are about to embark on together. Learn what to eat the days leading up to a fast and how to best prepare to fast.

The transformational highlight - be lovingly and powerfully guided through a 36-hour nourishing juice fast based on the tried and true principles of seasoned FASTMaster Jason. Be held, guided and supported through your fast with a group of like minded others. Be distracted by the activities and options on offer or simple stay quite, read, rest, contemplate - whatever serves you and your fasting process the best.

Wake and celebrate - you did it! And if you don't manage, don't worry - it's all part of it too. It will be a truly valuable process regardless with massive learnings. We will do our best to support you through it and you may be pleasantly surprised at how you manage it too. Enjoy the taste of food again with delicious, light delights prepared by 'The Reckless Foodie' as we slowly introduce solid food again to the body. Learn the ideal ways to 'break a fast'.

$549.00 per person EARLY BIRD PRICE before Friday Feb 7th.
$649.00 per person STANDARD PRICE after January 31st.

Twin accommodation, all meals leading in and out of the FAST and all juice during the FAST. All yoga, meditations, talks and sessions are included in this price. The only additional investment is a massage should you desire it, and we strongly recommend you do with one of our wonderful and highly qualified therapists who will be available to pre book with - first in, first serve.

Spaces are naturally limited for a retreat of this nature. To reserve your place with an initial deposit, please email Tracey. To ask any questions about the fasting experience or the retreat generally, email the FASTmaster himself

So, come on... you know you want to! Even if it feels a bit scary... you will be in very good hands. So, book that day of work and drop us a mail. This will be an exceptional and transformational retreat and we cannot wait to host you!

Much Aroha,
Tracey & Jason.